Whether you’re ready to take the first step toward a healthier lifestyle or just have a few questions, I’m here to help. Reach out today, and let’s chat about how personalised nutrition can support you on your journey to feeling your best.
Sarah Griffith
“Sarah is super patient and understanding and has always met me with where I’m at. This has been a godsend because it’s anxiety inducing to want help – especially with a history of not being heard by doctors. Sarah really wants to help and takes the time to understand the problems!”
Nutritional Therapy uses evidence-based dietary changes tailored to your unique needs and health goals. By addressing root causes of health concerns, it promotes balanced nourishment and helps you feel your best.
Getting started is simple! Begin with an initial consultation, during which we’ll discuss your health history and goals. You’ll also complete a Nutritional Assessment Questionnaire and a Food and Mood Journal to give us a comprehensive view of your wellness.
Not necessarily. Nutritional Therapy is about creating a personalised plan that fits your lifestyle. We’ll focus on sustainable, realistic adjustments that align with your goals and comfort level.
Results vary from person to person. Some clients feel improvements within weeks, while for others, the process may take a bit longer. Nutritional Therapy is a journey, and lasting change often requires time and commitment.
Yes! I offer virtual consultations, making it easy for you to access support from wherever you are. This allows us to stay connected and keep your progress on track, no matter your location.
Have questions about your nutrition journey? Reach out – I'm here to help!
