In the past few decades, nutrition advice has become increasingly complicated, often leaving us more confused than confident about what we should be eating. With trends, diets, and conflicting information constantly changing, it can feel overwhelming to know what truly benefits your health.
That’s where my tailored Nutritional Therapy services come in. I focus on creating simple, evidence-based, and personalized nutrition plans that cut through the noise and deliver results. By understanding your unique needs and goals, I’ll guide you toward sustainable dietary choices that fit your lifestyle and help you feel your best –without all the confusion.
Sarah Griffith
Through an initial consultation, I will analyze your health history and intake paperwork – which includes a Nutritional Assessment Questionnaire (NAQ) where you report the severity of more than 300 symptoms, as well as a 3-day Food and Mood Journal.
These tools help uncover the root cause of your concerns, and illustrate where to prioritize a plan for foundational support.
While Nutritional Therapy is not a quick fix, with enough time and dedication you will feel the benefits of balanced nourishment.
Have questions about your nutrition journey? Reach out – I'm here to help!
