I’m here to quiet the noise of confusing and contradicting nutrition advice and help simplify what’s best for YOU and your bio-individual needs with evidence-based recommendations.
Sarah Griffith
Nature’s Bounty for Your Health
Eating whole, unprocessed foods fuels your body with essential nutrients. Discover how embracing nature’s bounty can revitalize your health.
Finding Your Nutritional Harmony
Nutrition isn’t about strict diets. Learn how to create a balanced, sustainable approach to eating that fits your lifestyle.
Maximising Your Metabolism
Learn how timing your meals can optimize metabolism and energy levels, based on the latest nutritional research.
Discover my journey and passion for helping others achieve vibrant health.
Explore personalized services designed to support your health goals.
Nutritional Therapy uses evidence-based dietary changes tailored to your unique needs and health goals. By addressing root causes of health concerns, it promotes balanced nourishment and helps you feel your best.
Getting started is simple! Begin with an initial consultation, during which we’ll discuss your health history and goals. You’ll also complete a Nutritional Assessment Questionnaire and a Food and Mood Journal to give us a comprehensive view of your wellness.
Not necessarily. Nutritional Therapy is about creating a personalised plan that fits your lifestyle. We’ll focus on sustainable, realistic adjustments that align with your goals and comfort level.
Results vary from person to person. Some clients feel improvements within weeks, while for others, the process may take a bit longer. Nutritional Therapy is a journey, and lasting change often requires time and commitment.
Yes! I offer virtual consultations, making it easy for you to access support from wherever you are. This allows us to stay connected and keep your progress on track, no matter your location.
Have questions about your nutrition journey? Reach out – I'm here to help!
